Monday, March 17, 2008

Just a few tips for losing weight...

• Set realistic goals (i.e., aim to lose 1-2 pounds a week, not 15). Done!
• Write down what you eat. Write it down? Heck, I share it with the world!
• Make note of your accomplishments and behavior changes, including those you don’t see on the scale (i.e., walked 15 miles in a week, dropped a pants size, ate more fruits and vegetables). I would do if I ever had any...
• Don’t skip meals, especially breakfast. Try not to do this.
• Drink at least eight to ten glasses of water a day. Do this everyday!
• Become active, but start slowly, building up to a faster pace and longer distance. In process!
• Think about the good example you’re setting for your children. Think about it everyday.
The best bet is to eat healthful foods and to try to find a bal­ance between taking care of yourself and taking care of every­one else.

Healthy Eating:
• Eat three nutritious meals per day, with small, healthy snacks in between meals as you need them. Avoid overeating by never letting yourself get over-hungry.
• Add fruits or vegetables to every meal. They are high in fiber and rich in vitamins and minerals. Slice up a banana or strawberries for your morning cereal. Add lettuce and tomato to your sandwich. Toss a salad to accompany dinner.
• Take a close look at your portion sizes. Read the nutrition labels to check the serving sizes.

Regular Activity:
• Set aside time for yourself to exercise and guard it. Physical activity is good for your mental and physical health as well as for boosting your weight-loss efforts.
• Invest in an exercise video or a piece of workout equipment for the house to get in a work out when it’s convenient for your schedule and baby’s schedule. Check out this post!
• Join your local YMCA (most of them have child care).
• Go out for a brisk walk with the stroller, if need be, when the weather permits. Buy a pedometer to help you get motivated and keep track of your steps.

Did you know that walking is an excellent form of exercise? How much do you walk?

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