I finished the week with weekly allowance points and I would have earned activity points but I don’t bother with trying to track those. I do need to pull out my Weight Watch recipes and start fixing some of them for dinner. I need to get my dinner points down below 10. I need to be more focused on the weekends too. I need to eat what is planned.
As far as my workouts, I need to make sure that I am getting a workout in on Saturday and Sunday. Rather than walking everyday on my lunch hour (since that’s what I do in the morning and evening), I’m going to try to get to the YMCA for some strength training 2 or 3 days a week. Here’s the breakdown of my workouts this week:
Total miles walked: 12.75 miles (up from last week)
Total miles jogged: 2.0 miles
Total miles on elliptical: 6.1 (down from last week)
Strength training: 1 day
Total miles on elliptical: 6.1 (down from last week)
Strength training: 1 day
My goals for this week are to LOSE 2 pounds. I’m going to add in a few fitness classes now that I know the boy’s soccer schedules. I’ll give it a try for a week to see how it works out and make adjustments as I go. Here’s what I am going to try to squeeze in…
Fitball (30 minutes)
Turbo Kick (30 minutes)
Hip Hop (30 minutes)
Glutes-n-Guts (30 minutes)
Zumba (30 minutes)
3 comments:
That is great! Keep on doing what you're doing :-)
That is great! Way to go!! Have you started measuring inches at all? I haven't done that yet and I think it would be good for me on those weeks where the scale doesn't show much improvement.
Thanks!
After I tried on some old clothes yesterday, I realized that I had probably lost inches rather than pounds at time. I'm going to start keeping track of my inches lost as well as pounds.
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