Day 90 and 91, Food and Exercise Log

Oh not a good weekend! I made bad food choice and then didn’t exercise. I did write down everything I ate so we will see how bad it comes out to be. I also wrote down how I was feeling before I ate and after I ate because they were such bad choices. Looking back on my notes today, I probably will not be making choices like this again. I think it’s good to write down how you are feeling when you make bad food choices. It helps to understand why you made the choice and might just keep you from making that choice again.

Saturday – Day 90
Daily Points Allowed: 24
Week Points Allowed: 30

Breakfast:
Tim Horton’s Iced Cappucino (made with white milk) (4 points)
Wheat Bagel with plain lite cream cheese (6 points)

Lunch:
PB Sandwich (7 points)

Dinner:
½ Philly Cheesesteak Sandwich (4 points)
Chips and Salsa (7 points)

Evening:
2 Apple Martinis (6 points)

Exercise:
No formal…just walking

Daily Points Used: 24
Weekly Points Used: 10


Sunday – Day 91
Today got off to a good start but quickly went on the downhill spiral.

Daily Points Allowed: 24
Weekly Points Allowed: 20

Breakfast:
Bowl of Oatmeal (4 points)

Snack:
3 Oreo cookies (4 points)

Lunch:
½ Philly Cheesesteak Sandwich (4 points)
Mike Sells Good ‘n Hot Chips (4 points)

Snack:
Strawberries – 1 cup (1 point)

Dinner:
2 pieces of Godfather’s Pizza *YUMMY* (18 points)

Exercise:
No formal…walking and cleaning the house.

Daily Points Used: 24
Weekly Points Used: 11