Friday, May 9, 2008

Day 89, Food and Exercise Log

Ugh, I feel so drained! I need a day off work!

Daily Allowance Points: 24
Weekly Allowance Points: 35

Breakfast:
Tim Horton's Iced Cappucino (made with white milk) (4 points)
Fiber One Cereal (4 points)

Snack:
Banana (2 points)

Lunch:
Turkey Sandwich (4 points)
Pineapples (1 point)

Dinner:
Chicken Chunks (10 points)
Mike Sell's Hot 'n Good chips (4 points)

What an "expensive" dinner - 14 points! I really need to get better and not worry about what other's eat. I don't have to eat the same thing.

Exercise:
1 mile walking on treadmill
crunches
4.3 miles/625 calories/47 mins on elliptical

Daily Points Used: 24
Weekly Points Used: 5

Overall thought: Well, I could have done better on the food category today. Like I've said before I am always SO hungry on Fridays. I don't know why either. I did pass on a Reese's Cup Blizzard. I had ordered it then refused to eat it...someone around here will eat it. So, I did do something good with my food choices, I guess. My fitness levels were up today. In the past, I wouldn't do ANYTHING on Fridays. It would be home from work and hit the couch!

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