It’s weigh in time here at Weighing in on Life. I’m proud to report that I had a one pound weight loss this week. I was really hoping for more but I’m satisfied with one pound. I won’t be at the weight I wanted to for my fiancé’s reunion but I’m ok with that too. I still hope to be at my goal weight by the end of the year.
Over the last week, I didn’t too much working out. I did a couple minutes of some programs on FitTv. I did them while dinner was cooking so they were short. I’d have to say they were pretty good and hope to check out more of their programs in the coming weeks. I did get some swimming in and one day I got up at 4AM to walk on the treadmill.
For this week, I plan on getting up and walking in the morning. I am going to take my boss up on the offer of coming late and using it to my benefit. I would also like to try to make it to the YMCA at least 2 days. Other than that, I will squeeze in as much exercise as I can. With the heat on the way (above 90 temperatures), I’d say I’ll have a couple days of swimming too (You know, the days that I leave work early for an appointment – appointment with my pool).
My goal for this week isn’t really about losing any weight even though that’s my main goal. I’d like to incorporate more exercise into my daily routine and eat more vegetables (yuck!).
2 comments:
Great job on the weight loss! I think your mindset is right on just getting the exercise in. After several weeks of doing that, it will become so natural that you'll want to do it each day!
Thank you! I'm going to take it slow and work on one piece of the weight loss puzzle at a time. This time, I'm going to succeed!
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