Friday, July 11, 2008

Fitness On Friday - 7/11/2008

 Fitness on Friday

It's Fitness on Friday again! On Wednesday, I did report a 1 pound weight loss (read about it and my goals here). It was great to finally see the scale go lower. I don't really have much this week - it's been a rough week. Which leads to my tip for the week. Don't let stress and other life events steer you away from your diet (lifestyle change). I've always said that I was an emotional eater. Beside the chocolate cake that I've had, I have been staying focused. I've been through quite a bit this week - high school friend's funeral, co-worker's death/funeral this week, sick kid, dentist (ugh!), my oldest son's father got sentenced to prison (which means no child support) and losing my job. Pretty stressful!

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Anonymous said...

I had chocolate cake too, it was so good!!! yeah for your loss!

beckyjomama said...

WOW - that IS a lot!! Don't let it get to your goal though!! Think of the diet stuff as one thing that you CAN control and rock it!!!

(I am an emotional eater too, so I know that is easier said than done, but try!!!)