Monday, October 20, 2008

Recipe: Enchilada Soup


  • 1 1/4 lbs ground chicken
  • 1 cup chopped red onion
  • 4 cups fat free chicken broth
  • 1 cup reduced fat cheese dip
  • 3/4 cup tomato puree
  • 1 can (4 oz) diced green chiles
  • 1 1/2 tablespoon enchilada sauce
  • Jalapeno slices for garnish (optional)


  1. Coat frying pan with cooking spray - heat over medium high heat.
  2. Add chicken and onion. Cook until chicken is browned, break up any clumps.
  3. In a large pot, add chicken and onion mixture, broth, cheese dip, tomato puree, chiles, enchilada sauce, and garlic. Bring to boil; reduce heat. Simmer for 10 minutes.
  4. Spoon into bowls, garnish with jalapeno slices, and enjoy!


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