What did I do or didn't do this week? I worked out regularly. We went to the YMCA two days. That's in addition to my treadmill walking. My eating - wasn't bad. I didn't bake any sweets this week. I didn't have my coffee everyday either. I don't know but I'm sure it's an area that could use improvement.
What's my goal this week? Well, I'd really like to lose the 3.4 lbs that I've gained over the past two weeks. However, that's a pretty big amount to lose in one week. It would be more reasonable to say that I'd like to lose 1.4 lbs. If I lose more, great! I will be a little behind on exercise though. I was told to take it easy today. I'm still in a little pain so until I know it's "healed" I won't be hitting the gym or treadmill at full force.
How did you do this week?
|2009 Weight Loss-to-date||3.4|