Events: Home Depot Kids Workshop - Saturday, July 4, 2009

The Home Depot Kids Workshop for July will take place on Saturday, July 4th. Not familiar with this clinics? You can read some my previous posts here and here about the Home Depot and Lowe's Kid's Clinics.

July 14th @ Home Depot – 9am-noon: Picnic Caddy

Freebie: GeoTrax DVD "Steamer & Samuel Save the Day"

Fisher Price is giving away another FREE GeoTrax DVD. This one is Steamer & Samuel Save the Day. It has four animated episodes on it. Click here to request yours today. free DVD with four animated GeoTrax episodes. It does take 12-14 weeks to receive your dvd.

Coupon Inserts for 6/14/09

There will be 1 insert in Sunday's paper - June 14, 2009. It will be a Smart Source.

Remember that when you purchase your paper from the store, you are not guaranteed coupon inserts. I would check each paper before purchasing multiples. Or save money and trees, purchase only the coupons you need at The Coupon Clippers.

IMO, there really weren't a whole lot of coupons in this week's inserts. There are a few goodies...might be worth ordering.

Kraft BBQ Sauce $0.75/1
One-A-Day $2.00/1

Dollar General - 10-20% off Coupon - Good June 13-14, 2009

Dollar General has released a coupon that's valid Saturday, June 13 and Sunday, June 14, 2009. You can save 10% - 20% on you purchase - see coupon for details. Click here to get your coupon.

Events: Lowe's Build & Grow Clinics - Saturday, June 13, 2009

Lowe's Build & Grow Clinics will be making a Putting Green on Saturday, June 13, 2009 from 10:00am-11:00pm. You can read my previous post about these clinics here.
Mark your calendars for June 27 - they will be making a pirate ship.

Weigh In Wednesday - 6/10/09

This week I weighed in on my scale down 0.6 pounds. I was actually quite surprised by the weight loss. It's that time of the month that the bloating sets in and my weight loss has been less and in some cases (before Weight Watchers) a gain would even show up. I am happy for the weight loss though...still chugging along.

During the week, I stopped by to talk to a few friends of mine that I haven't seen in almost a year. They have noticed my weight loss, how much more energy I have and how happier I am. It's great to get those compliments. It helps me to stay on the right path.

My eating has gotten better over the week. I was having a problem with my eating schedule. I was still eating good but I never knew if I was going to be able to get my morning and afternoon snacks. I've actually changed my morning snack that way I can snack whether I'm in training, in a meeting or in-between meetings. As far as my afternoon snack, I've actually made it a ride home snack since my lunch hour changes daily and afternoons are much busier.

As far as exercise, well...besides running on the treadmill and lifting weights, I haven't really done much. One thing that I have done is park out as further in the parking lot at work and use the stairs. It probably isn't as good as an aerobics class or using the elliptical or something along those lines but it's better than nothing.

My goal this week is to try to do more exercising. We have baseball every night during the week and normally don't make it home until 8:30 pm then it's time to get dinner served, get the kids showered and in bed, and get things ready for the next morning. But, I'm going to walk during my oldest son's baseball game since I can see the field as I walk the path. I also plan on working out more over the weekend than I have been. I'm hoping to see a higher weight loss next week.

How was your week? What are some exercises that you do when you are short on time?

Goal 12/31/09	56.2
2009 Weight Loss-to-date	-20.6

Weight Watcher Weight Loss (Updated on Saturday)

Goal #4	30
Weight Loss (since 3/11/09)	-24.8

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