Wednesday, February 20, 2008

12 Quick Ways to Burn 100 Calories

1. Spend 40 minutes dusting your house
2. Play Frisbee for 30 minutes
3. Go on a 15 minute hike or brisk walk
4. Iron clothes for 40 minutes
5. Jump rope for 9 minutes
6. Rake leaves for 18 minutes
7. Climb stairs for 10 minutes
8. Practice Tai Chi for 23 minutes
9. Vacuum all the floors in the house for 35 minutes
10. Practice yoga for 17 minutes
11. Go grocery shopping for 25 minutes
12. Dance for 20 minutes

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