Thought I would pass on a few freebies that I found...
Free bottle of Benefiber (or $5.99 off your next purchase)
Free samples from DenTek (use redemption code INS1VS) - You will get to select 2 products after answering the questions.
Sunday, April 13, 2008
Day 63, Food and Exercise Log
I'm not off to a very good start. I definitely need to work on my weekends!!
Daily Allowance Points: 24
Weekly Allowance Points: 17
Breakfast:
Egg, sausage, home fries, biscuit (15 points)
Dinner:
Pork roast, mashed potatoes, corn (9 points)
Dessert:
1 piece Butter Pecan cake with Cream cheese frosting (8 points)
Exercise:
Again, no "formal" exercise. Cleaned the whole house.
Daily Points Used: 24
Weekly Points Used: 8
Overall thought: My weekend food intake really need to improve. I've got to make better choices on the weekend and get exercise in.
Daily Allowance Points: 24
Weekly Allowance Points: 17
Breakfast:
Egg, sausage, home fries, biscuit (15 points)
Dinner:
Pork roast, mashed potatoes, corn (9 points)
Dessert:
1 piece Butter Pecan cake with Cream cheese frosting (8 points)
Exercise:
Again, no "formal" exercise. Cleaned the whole house.
Daily Points Used: 24
Weekly Points Used: 8
Overall thought: My weekend food intake really need to improve. I've got to make better choices on the weekend and get exercise in.
Saturday, April 12, 2008
Day 62, Food and Exercise Log
Seems like we have a busy weekend planned. We're going to spend the day up at the "property" (aka SIL's land). We will be riding 4-wheelers, dirt bikes, grilling out and having a fire! Then tomorrow we are going to look at a few campers (for our summer vacation).
Daily Allowance Points: 24
Weekly Allowance Points: 31
Breakfast:
Egg Sandwich (5 points)
Tim Horton's Iced Capp (made with white milk) (4 points)
Snack:
2 chocolate cookies (4 points)
Lunch:
Subway Club on Wheat (6 points)
Dinner:
Cheeseburger (8 points)
2 Smirnoff Ice (11 points)
Exercise:
No "formal" exercise but I did walk all over the hilly 12 acres that the boys were riding their 4 wheelers on. It was a better workout than my morning or evening treadmill walks.
Daily Points Used: 24
Weekly Points Used: 14
Overall thought: My weekends need work!!!!
Daily Allowance Points: 24
Weekly Allowance Points: 31
Breakfast:
Egg Sandwich (5 points)
Tim Horton's Iced Capp (made with white milk) (4 points)
Snack:
2 chocolate cookies (4 points)
Lunch:
Subway Club on Wheat (6 points)
Dinner:
Cheeseburger (8 points)
2 Smirnoff Ice (11 points)
Exercise:
No "formal" exercise but I did walk all over the hilly 12 acres that the boys were riding their 4 wheelers on. It was a better workout than my morning or evening treadmill walks.
Daily Points Used: 24
Weekly Points Used: 14
Overall thought: My weekends need work!!!!
Friday, April 11, 2008
A Few Freebies
Just wanted to pass along a few freebies that I found today.
Free address labels from Paralyzed Veterans of America
Free sample of PowerPak from Physician's Preference Vitamins & Supplements
Free sample of Garlic Gold
Free sample of Extra Topping from Dog Lover's Choice
Free address labels from Paralyzed Veterans of America
Free sample of PowerPak from Physician's Preference Vitamins & Supplements
Free sample of Garlic Gold
Free sample of Extra Topping from Dog Lover's Choice
Free 16 pods from Senseo - must take a survey
Day 61, Food and Exercise Log
Happy Friday! I'm SO glad it's Friday and the work week is coming to an end! I don't like the thought of a rainy weekend but maybe I can get some stuff done at home that I have been putting off AND get some exercise in.
Daily Allowance Points: 24
Weekly Allowance Points: 33
Breakfast: the usual - I came across a recipe to make something similar. It won't cost me few points but it will cost me fewer dollars!
Tim Horton's Iced Cappucino (made with white milk) (4 points)
Snack:
Banana (2 points)
Lunch:
6 in Subway Club on Wheat (6 points)
Dinner:
2 slices of pizza (8 points)
Cocktail!! (6 points)
Exercise:
1 mile walking on my treadmill
100 crunches on stability ball
4 miles/45 minutes/600 calories on the elliptical
Leg Press - 3 sets of 15
Leg Extensions - 10
Daily Points Used: 24
Weekly Points Used: 2
Overall thought: With the exception of the cocktail, the day wasn't really bad. If your just joining me, I have this problem on Friday's - I'm ALWAYS REALLY hungry! I got more exercise in today than I normally do for a Friday as well. I'm definitely making progress even though the scale hasn't moved!
Daily Allowance Points: 24
Weekly Allowance Points: 33
Breakfast: the usual - I came across a recipe to make something similar. It won't cost me few points but it will cost me fewer dollars!
Tim Horton's Iced Cappucino (made with white milk) (4 points)
Snack:
Banana (2 points)
Lunch:
6 in Subway Club on Wheat (6 points)
Dinner:
2 slices of pizza (8 points)
Cocktail!! (6 points)
Exercise:
1 mile walking on my treadmill
100 crunches on stability ball
4 miles/45 minutes/600 calories on the elliptical
Leg Press - 3 sets of 15
Leg Extensions - 10
Daily Points Used: 24
Weekly Points Used: 2
Overall thought: With the exception of the cocktail, the day wasn't really bad. If your just joining me, I have this problem on Friday's - I'm ALWAYS REALLY hungry! I got more exercise in today than I normally do for a Friday as well. I'm definitely making progress even though the scale hasn't moved!
Thursday, April 10, 2008
Day 60, Food and Exercise Log
Beware - bad mood Thursday going on here!
Daily Allowance Points: 24
Weekly Allowance Points: 34
Breakfast:
Tim Horton's Iced Cappucino (made with white milk) (4 points)
Snack:
Banana (2 points)
Lunch:
Progresso Zesty Light Southwest-Style Vegetable Soup (0 points!)
- I'm not one to eat brothy soups but this is good. I think I need to go to Kroger and get more while they are on sale!
Toasted Cheese Sandwich (3 points)
Snack:
1/2 cup pears (1 point)
2 pieces of dark chocolate (3 points)
Dinner:
Meatball with crescent roll (10 points)
Celery with ranch dressing (4 points)
Exercise:
1 mile walking on my treadmill
4 miles/600 calories/45 minutes on the elliptical w/arms
1 mile walking on my treadmill
Daily Points Used: 24
Weekly Points Used: 3
Overall thought: Today was ok up until the point that I had the two pieces of dark chocolate. After that wore off, I went down hill PLUS my fiance came home last night. He didn't want what was planned for dinner so the kids changed their mind too. I felt GREAT when I left the YMCA last night. I pushed myself to get the extra mileage in since the weekend is approaching and exercise is almost non-existant on the weekend. HOWEVER, the temperature is supposed to drop back down into the 40's and have rain so maybe a workout or two will happen this weekend. We'll see.
Daily Allowance Points: 24
Weekly Allowance Points: 34
Breakfast:
Tim Horton's Iced Cappucino (made with white milk) (4 points)
Snack:
Banana (2 points)
Lunch:
Progresso Zesty Light Southwest-Style Vegetable Soup (0 points!)
- I'm not one to eat brothy soups but this is good. I think I need to go to Kroger and get more while they are on sale!
Toasted Cheese Sandwich (3 points)
Snack:
1/2 cup pears (1 point)
2 pieces of dark chocolate (3 points)
Dinner:
Meatball with crescent roll (10 points)
Celery with ranch dressing (4 points)
Exercise:
1 mile walking on my treadmill
4 miles/600 calories/45 minutes on the elliptical w/arms
1 mile walking on my treadmill
Daily Points Used: 24
Weekly Points Used: 3
Overall thought: Today was ok up until the point that I had the two pieces of dark chocolate. After that wore off, I went down hill PLUS my fiance came home last night. He didn't want what was planned for dinner so the kids changed their mind too. I felt GREAT when I left the YMCA last night. I pushed myself to get the extra mileage in since the weekend is approaching and exercise is almost non-existant on the weekend. HOWEVER, the temperature is supposed to drop back down into the 40's and have rain so maybe a workout or two will happen this weekend. We'll see.
Wednesday, April 9, 2008
A Few Freebies
Here's a few freebies I came across this evening. Just click on the product name.
REACH® ACCESS™ FLOSSER
ACTIV-FLEX™ Lightweight Cohesive Tape
Metamucil Berry Burst!
Greenies Pet Sample (Dental Chew/Treat)
Gas X Sample with coupon
REACH® ACCESS™ FLOSSER
ACTIV-FLEX™ Lightweight Cohesive Tape
Metamucil Berry Burst!
Greenies Pet Sample (Dental Chew/Treat)
Gas X Sample with coupon
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