Food and Exercise Log - 8/6/2008

Daily Allowance Points - 27
Weekly Allowance Points - 35

Breakfast - Coffee (8 points) - mistakenly grabbed the bigger cup, Frosted Flakes (4 points)

Lunch - Sloppy Buffalo Joes (7 points), Yoplait Light Strawberry Shortcake Yogurt (2 points)

Daily Points Used: 21
Weekly Points Used: 0

Exercise:
4:45AM - 18:30 minutes/1 mile/185 calories walking on treadmill

Food and Exercise Log - 8/5/2008

Daily Allowance Points - 27
Weekly Allowance Points - 18

Breakfast - Iced Coffee (4 points), Danish (10 points)

Snack - 3 snack size Mint 3 Musketeers (4 points)

Lunch - Smart Ones Pepperoni Pizza (8 points), Rice Pudding (2 points)

**I'm really not doing such a hot job on my points today. I guess I can look at it as having 45 points for today since this is the end of my week and points get refreshed tomorrow.

Dinner - Sloppy Buffalo Joes (7 points), Mashed Potato Skins (6 points)

Daily Points Used: 27
Weekly Points Used: 14

Exercise:
4:45AM - 18 minutes/1 mile/156 calories walking on treadmill

Food and Exercise Log - 8/4/2008

Daily Allowance Points: 27
Weekly Allowance Points: 23

Breakfast: Iced Coffee (4 points), Danish (10 points)

Lunch: Turkey and Cheese sandwich (4 points), Chocolate Sugar Free Pudding (1 point)

Dinner: Lasagna (13 points)

Daily Points Used: 27
Weekly Points used: 5

Exercise:
4:30AM - 33 minutes/277 calories/2 miles walking on treadmill
8PM - 100 crunches

Food and Exercise Log - 8/3/2008

Daily Allowance Points: 27
Weekly Allowance Points: 23

Breakfast: PB&J Sandwich (6 points)

Lunch: Pulled Pork Sandwich and Baked Ruffle Chips (7 points)

Dinner: 2 Soft Tacos (9 points)

Daily Points Used: 22
Weekly Points Used: 0

Exercise: walking

Food and Exercise Log - 8/2/2008

Daily Allowance Points: 27
Weekly Allowance Points: 23

Breakfast: Bacon & Egg Biscuit (7 points)

Lunch: 1/2 turkey sandwich (3 points)

Dinner: Chicken, Steamed Veggies, salad (11 points)

Daily Points Used: 21
Weekly Points Used: 0

Exercise:
Swimming

Food and Exercise Log - 8/1/2008

Daily Allowance Points: 27
Weekly Allowance Points: 27

Breakfast: Tim Horton's Iced Cappucino (made with white milk) (4 points), Fruity Cheerios (4 points)

Lunch: Turkey and Cheese sandwich (4 points)

Dinner: BLT Chicken Salad (19 points)

Daily Points Used: 27
Weekly Points Used: 4

Exercise:
4:30AM - 2 miles/272 calories/33 minutes walking on treadmill

Food and Exercise Log - 7/31/2008

Daily Allowance Points: 27
Weekly Allowance Points: 35

Breakfast: Smart Ones Stuffed Breakfast Sandwich (5 points)

Lunch: Turkey and cheese sandwich (6 points)

Dinner: Double Chocolate Fudge Shake (24 points)
Was it worth 24 points? In way, yes but definitely NO!! I was starved and my mouth was numb from having my fillings done. I couldn't eat anything else. The dentist was the one that suggested a milk shake so I'll blame him -- not myself (lol).

Daily Points Used: 27
Weekly Points Used:8

Exercise:
4:30AM - 2 miles/270 calories/33 minutes walking on treadmill

Food and Exercise Log - 7/30/2008

Daily Allowance Points: 27
Weekly Allowance Points: 35

Lunch: Breaded Chicken sandwich and fries (14 points)

Dinner: Chicken Fettuccini (7 points)

Dessert: Ice Cream (5 points)

Daily Points Used: 26
Weekly Points Used: 0

Exercise: none yet

Food and Exercise Log - 7/29/2008

Daily Allowance Points: 27
Weekly Allowance Points: 19

Breakfast: Iced Cappucino (4 points), Frosted Flakes (3 points)

Lunch: Turkey and cheese sandwich (3 points), chips (7 points)

Dinner: Grilled Chicken, Pasta, Corn (12 points)

Daily Points Used: 27
Weekly Points Used: 2

Exercise:
2-4PM - swimming
7PM - 15 minutes of LO Max on FitTv
8PM - 50 crunches, 25 jumping jacks

Food and Exercise Log - 7/28/2008

I did it! I did it! I got up this morning at 4:00 AM to walk on the treadmill. There's a little bit more to that though. It was a challenge. My fiance said he was going to get up and swim laps in the pool. So, I told him I was going to get back to walking on the treadmill in the mornings. He chuckled...so I offered a challenge. I WON!! He didn't swim laps.

Daily Allowance Points: 27
Weekly Allowance Points: 20

Breakfast: Iced Cappucino (4 points), Fruity Cheerios (4 points)

Lunch: Turkey and cheese sandwich (3 points), grapes (1 point)

Dinner: Pork Chop (5 points), Green Beans (0 Points), Salad (4 points)

Dessert: Ice Cream (7 points)

Daily Points Used: 27
Weekly Points Used: 1

Exercise:
4AM = 1.06 miles/150 calories/20 minutes walking on treadmill
4PM = .5 miles/80 calories/8 minutes walking on treadmill
7PM = 15 minutes of Core Max I on FitTv
8PM = 30 minutes of walking

Food and Exercise Log - 7/27/2008

Daily Allowance Points: 27
Weekly Allowance Points: 27

Breakfast: Toaster Scrambler (5 points)

Lunch: 2 pcs of Pizza(18 points)

Dinner: Cheeseburger, corn on the cob (11 points)

Daily Points Used: 27
Weekly Points Used: 7

Exercise: water aerobics

Food and Exercise Log - 7/26/2008

BEWARE - Bad food choices ahead...pizza, pizza...

Daily Allowance Points: 27
Weekly Allowance Points: 35

Breakfast: Toaster Scrambler (5 points)

Lunch: Personal Pan Pizza (12 points)

Dinner: 2 pcs of Pizza(18 points)

Daily Points Used: 27
Weekly Points Used: 8

Exercise: walked (no mileage or calories burned recorded)

Food and Exercise Log - 7/25/08

Daily Allowance Points: 27

Weekly Allowance Points: 35

Breakfast: Coffee (3 points), Toaster Scrambler (5 points)

Lunch: PB & J Sandwich (7 points), Fiber One Strawberry Yogurt (1 point), Strawberries (1 point)

Dinner: Mexican Casserole (10 points)

Daily Points Used: 27
Weekly Points Used: 0

Exercise: none. However, I thoroughly cleaned the house (washed everything - baseboards and all), mowed and weeded the yard, and did a little gardening.

I do have to say that I wasn't as hungry today as I normally am. Hopefully this is the way I feel everyday that I am home.

Food and Exercise Log - 7/24/2008

Daily Allowance Points: 27
Weekly Allowance Points: 35

Breakfast: Coffee (3 points), Fruity Cheerios (2 points)

Lunch: Smart One Italiano Calzone (6 points), Fiber One Strawberry Yogurt (1 point), Strawberries (1 point)

Dinner: Beef Goulash (8 points)

Dessert: M&M Ice cream Sandwich ( 5 points)


Daily Points Used: 26
Weekly Points Used: 0

Exercise: none

Food and Exercise Log - 7/23/2008

Daily Allowance Points: 27

Weekly Allowance Points: 35

Breakfast: Coffee (3 points), Fruity Cheerios (2 points)

Lunch: Smart One Italiano Calzone (6 points), Fiber One Strawberry Yogurt (1 point), Strawberries (1 point)

Dinner: Beef Goulash (8 points)

Dessert: M&M Ice cream Sandwich ( 5 points)

Daily Points Used: 26

Weekly Points Used: 0

Exercise: none (cleaned house)

Food and Exercise Log 7/11/2008

Daily Allowance Points: 27
Weekly Allowance Points: 0

Breakfast: Coffee (3 points), Breakfast Cake (6 points)

Lunch: 100 Calorie Chex Mix (2 points), Salad (2 points)

Daily Points Used: 13
Weekly Points Used:

Exercise: none yet...mowed the lawn and sweat out a pound or two (hopefully)

Food and Exercise Log - 7/10/2008

Daily Allowance Points: 27
Weekly Allowance Points: 0

Breakfast: Coffee (3 points), Breakfast Cake (6 points)

Lunch: Toasted Cheese Sandwich (3 points), Fiber One Strawberry yogurt (1 point), Strawberries (1 point)

Dinner: 2 tacos (7 points)

Dessert: Chocolate Cake (5 points)

Daily Points Used: 26
Weekly Points Used: 0

Exercise: Walking on treadmill (30 minutes, 1.856 miles, 245 calories)

Food and Exercise Log - 7/9/2008

Daily Allowance Points: 27
Weekly Allowance Points: 35

Breakfast: Coffee (3 points), Breakfast Cake (6 points)
*Not off to a good start. I need to ditch the breakfast cake and move on to something a little more healthy like my Special K with fruit.

Lunch: Progresso Light Southwestern Style Vegetable Soup (0 points), Toasted Cheese Sandwich (3 points)

Dinner: Homemade Mac & Cheese (7 points)

Dessert: Chocolate cake (5 points)

Daily Points Used: 24
Weekly Points Used: 0

Exercise: Walking/Jogging (Couch to 5K) - 20 minutes, 1.42 miles, 235 Calories

Food and Exercise Logs - 7/4/2008-7/8/2008

I'm a little behind so I am going to combine my Food and Exercise logs into one post.

7/4/2008
Daily Allowance Points: 27
Weekly Allowance Points: 28

Breakfast: Coffee (6 points), Egg Sandwich (6 points)
Lunch: Cheeseburger (8 points)
Snack: Strawberries (1 point), Fiber One Strawberry Yogurt (1 point)

Daily Points Used:22
Weekly Points Used: 0

7/5/2008
Daily Allowance Points: 27
Weekly Allowance Points: 28

Breakfast: Coffee (6 points)
Lunch:Queso Crunchwrap (12 points), Burrito (10 points)
Note - Taco Bell has permanently been removed from my restaurant/food choices!!
Dinner: 2 piece of toast w/peanut butter (8 points)
Dessert: 1/2 cup Fat Free Frozen Vanilla Yogurt (1 point)

Daily Points Used: 27
Weekly Points Used: 10

7/6/2008
Daily Point Allowance: 27
Weekly Point Allowance: 18

Breakfast: Coffee (6 points), Breakfast Cake (6 points)
Dinner: Brat, sauerkraut, onion, mushrooms (5 points), Pasta Salad (6 points)

Exercise: Walking/Jogging @ property while kids rode 4-wheelers

Daily Points Used: 23
Weekly Points Used: 0

7/7/2008
Daily Point Allowance: 27
Weekly Point Allowance: 18

Breakfast: Coffee (3 points), Breakfast Cake (6 points)
Lunch: Turkey Sandwich (4 points)
Dinner: Beef Patty w/A-1 Steak Sauce (6 points), 2 pcs of bacon (3 points)
Dessert: 1/2 cup Fat Free Frozen Vanilla Yogurt (1 point)

Exercise: Swimming, walked 1 mile, water exercises

Daily Points Used: 23
Weekly Points Used: 0


7/8/2008
Daily Point Allowance: 27
Weekly Point Allowance: 18

Breakfast: Coffee (3 points), Breakfast Cake (6 points)
Lunch: Turkey Sandwich (4 points), Fat Free Sugar Free Banana Fudge Pudding (1 point)
Snack: Strawberries (1 point), Fiber One Strawberry Yogurt (1 point)
Dinner: Grilled Chicken, Whole wheat Chicken Alfredo Pasta, Baked Beans (10 points)

Daily Points Used: 26
Weekly Points Used: 0

Food and Exercise Log - 7/3/2008

Thank goodness this is the last work day for the week!! I have been swamped at work and have been staying busy at home trying to get things cleaned up and sorted to get rid of things.
I have an appointment @ Fitworks today to get my $25 in FREE Gas! Not only will I get FREE gas, I will also get a workout. A win-win situation!

Daily Allowance Points: 27
Weekly Allowance Points: 35

Breakfast:
Iced Coffee (3 points)
Weight Watcher's Smart Ones Stuffed Breakfast Sandwich (5 points)

Snack:
Combos (6 points) What was I thinking?!?! Eating because I'm tired and bored.

Lunch:
Smart One Italiano Calzone (6 points)
Fiber One strawberry yogurt (1 point)
Strawberries (1 point)

Dinner:
Pizza (12 points)

Daily Points Used: 27
Weekly Points Used: 7

No exercise.

Overall thought: Well, besides the Combos and pizza today was a pretty good day. I stopped by Fitworks for the certificate for a free gas card. They have a really nice facilities so I am going to go for my 14 day free trial. I think I'll check out the Cardio movie theater. I got lots of tips from the trainer and I plan to get many, many more tips and helpful information.